Heather McClure
If you’re an office worker or someone else with a job that requires lots of sitting or driving, I’m sure you have already heard about some of the problems of prolonged sitting, including an increased risk high blood pressure, cholesterol, cardiovascular disease, diabetes, and some cancers. Besides that, sitting too much almost always causes back, […]
Pain and tension in back muscles is one of the main complaints I hear from clients who come to see me in my clinical massage therapy practice. If you are suffering from tight back muscles, I have some good news and bad news for you about muscle pain and tension. The bad news: it’s incredibly […]
Have you ever tried to talk yourself into calming down in a stressful situation? If so, you’ll know how difficult it is to stop anxious thoughts when you have anxiety. But why is it so difficult? Because once you’re in a highly emotional state, your sympathetic nervous system is usually in charge. This is the […]